4 Key Strategies to Manage High Blood Pressure
High blood pressure is a serious condition that is common among older adults. In fact, statistics show that approximately 75 million American adults have high blood pressure. Unfortunately, not everyone has their condition under control.
Meridian Home Health, a well-known provider of home health care in Newark, California, shares 4 strategies to manage high blood pressure and improve your overall health.
- Monitor blood pressure levels regularly.
Monitoring your blood pressure is one of the key factors for reducing it. Get a home blood pressure monitor and use it to take measurements daily or weekly. Need assistance? As a leading home health care agency, we have skilled nurses who can monitor your blood pressure levels regularly.
- Choose heart-healthy foods.
Eating a healthy, well-balanced diet is an effective way to lower your blood pressure. Choose heart-healthy foods and focus on less fat, whole foods, and more fruits and vegetables. The DASH Diet is a great approach to healthy eating that is designed to help prevent or treat high blood pressure.
- Exercise regularly.
Regular exercise can help lower blood pressure. As much as possible, engage in moderate exercises for at least 2.5 hours each week. Walking is a simple activity and can be done inside or outside the house. Even doing simple household chores can be a great form of exercise. Note: Always talk to your doctor first before starting any exercise routine.
- Take your medications as prescribed.
If you have been prescribed with medications to control your blood pressure, be sure to follow instructions provided by your doctor to maximize the effect of the medications. Take medications on time. Don’t skip doses. Don’t cut pills in half. If you have any questions or if you experience any side effects, talk to your doctor immediately.
Unfortunately, there is no quick cure for high blood pressure. However, you can manage it well with healthy lifestyle changes and prescription medication.