Benefits of Walking for Seniors

Walking is so simple that sometimes we overlook its benefits. Meridian Home Health especially encourages seniors to take part in this activity because:

• It improves heart health.
  Walking is a low-impact exercise that can help seniors work up a sweat. This makes a great fitness option because it prevents muscle strain. At the same time, it also regulates blood pressure and cholesterol levels.
• It regulates blood sugar.
  Try taking a quick 15-minute walk after eating. A short stroll prevents blood sugar levels from spiking. It also strengthens muscles and improves insulin function. (If you are a diabetic, call us. Our home health care in Newark, California can help you in managing your condition.)
• It reduces symptoms of pain.
  Arthritis and other similar conditions can be eased by walking regularly. This exercise also helps improve lower back pain and cramps.
• It practices social skills.
  Walking makes a great excuse to get out of the house. Through it, you can meet up with others and strike a fun conversation. Who knows? You might even earn new friends on the way.

How can walking be a part of your daily routine?

Adding this habit into your day is a walk in the park. Both figuratively and literally. All you need is to make time for it and pick a nearby destination― like the park! To make the exercise even more fun, you can invite the rest of the family to join in.

Are you worried that you might not be fit to walk? Contact our home health care agency. We can evaluate your health and help you with an alternative home exercise program. Call us to learn more about it.