Diet Tips for Seniors with Diabetes
According to the American Diabetes Association, 14.3 million or 26.8% of Americans with diabetes are older adults aged 65 and above. For seniors with diabetes, eating right is the key to managing their symptoms and living a longer life. Likewise, we will share diet tips for older adults living with diabetes:
- Control carbohydrates.
Carbohydrate control is the key to managing both types of diabetes. In doing so, seniors gain more options and flexibility in meal planning. A home health care agency can assist with determining the number of carbohydrates per meal and balancing that with their insulin dose and physical activity.
- Remove specific foods/beverages.
An important part of meal planning is learning what not to consume. For instance, sugary drinks, juice, sweet tea, alcohol, and excessive amounts of milk are not recommended for diabetic seniors. This also includes limiting salt intake and avoiding processed or packaged food.
- Read labels.
When going grocery shopping, reading the labels on foods can give you a clearer picture of what you’re adding to your diet. A home health aide from an agency specializing in home health care in Newark, California, can assist with meal preparation to ensure a well-balanced diet.
Meridian Home Health is a leading provider of home health services in California. Through our high-quality home health care services, we aim to enrich our clients’ lives with compassion and dignity. Give us a call to learn more about how we can assist a loved one today.