Easy Exercises That Can Help Seniors Stay Fit
If you think getting fit is only possible for younger people, think again. Even as a senior, you can! Meridian Home Health has compiled a list of super easy tips that every can do:
- Raise your arms.
Simple enough, right? Doing this actually improves your upper body strength and muscle mass. For a greater challenge, you can also add light weights while raising your arms.
- Curl your biceps.
There’s a perk that comes with flexing your muscles. Since you’re using them, they’re less likely to lose their function. You can do these either by sitting or standing!
- Raise your leg.
Again, another easy thing you can do. This powers up your thighs, hips, and lower back muscles. As an added bonus, it also helps you build balance.
- Stretch your body.
You can slowly start on your arm and chest muscles. Then, work your way down to the lower parts of your body. Hold your positions for 30 seconds before moving to the next pose. This exercise aims to further improve your flexibility all around.
A few quick tips before you go…
- Keep your activities low-impact.
Going through this approach will apply lesser strain on your body. Follow your own pace. Start slow. Once you get the hang of it, work your way up little by little. You can also get home health services in California to assist you.
- Be creative.
Physical activity isn’t limited to strict exercise routines at all. You can also build up a bit of sweat simply by walking your dog or doing indoor gardening.
- Have fun.
Who says exercise needs to be done alone? Invite your loved ones to join you. It will make the activity a lot more fun.
Now, you’re finally ready to exercise!
Where’s a better place to get started than at home? That’s right, no need to sign up at the local gym. The home health care in Newark, California we give includes a home exercise program.
Learn more about it by giving us a call! You can get a hold of our contact details by scrolling down below.