Heart-Healthy Habits for Older Adults
Heart disease is a serious threat to senior health. According to the National Institute on Aging, older adults aged 65 and above are more likely to suffer from a heart attack or heart failure. In line with American Heart Month, we will share heart-healthy habits that seniors can adopt to improve their heart’s health:
- Stay active
Weight management is a crucial aspect of heart disease prevention. A provider of home health services in California can assist with activities and exercises to help seniors get back into shape. Activities like gardening or simple exercises like walking or swimming can strengthen the immune system while increasing their heart rate.
- Eat a healthy diet
To improve heart health, a plant-based diet rich in grains, fruits, and vegetables is recommended. This includes adding whole grains like barley, bulgur, oatmeal, brown rice, and similar ingredients. A home health care agency can assist with meal preparation to make it easier for older adults at home.
- Stop smoking
Smoking significantly increases the risk of developing heart disease. Additionally, excessive alcohol consumption can also worsen existing health conditions that contribute to heart disease. This includes arrhythmias, blood pressure, and high cholesterol levels.
Meridian Home Health is a leading provider of home health care in Newark, California. Set an appointment with us to learn how we support healthy aging at home.