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Easy Exercises That Can Help Seniors Stay Fit

If you think getting fit is only possible for younger people, think again. Even as a senior, you can! Meridian Home Health has compiled a list of super easy tips that every can do: Raise your arms. Simple enough, right? Doing this actually...

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How to Make Home Exercises Possible for Seniors?

One way to motivate our aging loved one to exercise is to conduct the activity at home. This way, they will not need to travel to certain places that make them uncomfortable. But is exercising at home ideal for your aging loved one? Indeed....

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Tips: Help Seniors to Eat Despite Appetite Problems

For many aging individuals, eating becomes more challenging with appetite issues. As a provider of home health services in California, this is a real scenario we come across on many occasions. Yet, even with the lack of appetite, these persons...

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Physical Therapy: How Does It Reduce Fall Risk?

Do you need help in maintaining proper balance to prevent falls? We can help you. Our home health care agency can refer you to licensed physical therapists. So how does physical therapy promote fall reduction at home? Consider the...

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Top 8 Essentials When Taking Vitamins

As a provider of home health care in Newark, California, let us share with you the following essential information when it comes to taking vitamins. If you’re helping a loved one with their vitamin monitoring, keep the following items in mind:...

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Diet Tips for Seniors Who Suffer from Heart Failure

Heart failure is a common age-related illness. It is the heart’s failure to pump sufficient blood for the rest of the body so that enough oxygen is received. When a person has heart failure, it can cause a great disruption to the overall...

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