Page not found – Meridian Home Health https://www.meridian-homehealth.com We provide you with vital information regarding Home Health Care and proper senior supervision in our website. Fri, 30 Apr 2021 03:14:38 +0000 en-US hourly 1 https://www.meridian-homehealth.com/wp-content/uploads/2021/07/favicon.png Page not found – Meridian Home Health https://www.meridian-homehealth.com 32 32 Simple Measures to Prevent Heart Attack https://www.meridian-homehealth.com/simple-measures-to-prevent-heart-attack https://www.meridian-homehealth.com/simple-measures-to-prevent-heart-attack#respond Fri, 30 Apr 2021 03:13:36 +0000 http://www.meridian-homehealth.com/?p=463 Continue reading ]]> Self-Care Tips for Aging People in the Time of Pandemic

With aging comes the vulnerability of being affected with different illnesses. Among others, heart failure is commonly associated with older people. Verily, proper measures should be taken into consideration to avoid a heart attack.

The following routine can be followed by seniors for them to adopt healthy habits and improve their hearts’ condition:

  • Maintain a healthy cholesterol number and a healthy weight.
  • Keep track of your blood pressure, make sure it is in an excellent range.
  • Monitor your blood sugar numbers.

For a more convenient approach to achieve this routine, it is best to avail the services of a home health care agency, like Meridian Home Health, that can provide services to track your overall health.

Alongside the above-mentioned routines, other tips can help improve not just your heart’s health but your overall health. Always remember that being healthy makes your body happy. To achieve that, make sure to:

  • Have a proper and healthy diet.
  • Follow simple home exercises to keep a physically active body.
  • Get rid of your unhealthy vices such as smoking and drinking too much alcohol.

Keep up a healthy lifestyle with our help. We are an agency that provides home health care in Newark, California and our programs include but are not limited to nutritional assessments, diabetic management, home exercise programs, and health monitoring and evaluation done by our physicians.

We are a group of well-trained professionals that upholds standards with dignity and delivers the quality healthcare that our clients deserve. Be also one of our growing family that offers home health services in California.

For more details and information, please visit the respective links provided on our website.

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Self-Care Tips for Aging People in the Time of Pandemic https://www.meridian-homehealth.com/self-care-tips-for-aging-people-in-the-time-of-pandemic https://www.meridian-homehealth.com/self-care-tips-for-aging-people-in-the-time-of-pandemic#respond Wed, 28 Apr 2021 06:46:02 +0000 http://www.meridian-homehealth.com/?p=447 Continue reading ]]> Self-Care Tips for Aging People in the Time of Pandemic

The coronavirus has indeed brought a threat to the community. Experts have declared that older people tend to face a higher risk of becoming ill and affected during a pandemic. Due to their weakened immune system and their chronic illnesses, the virus is likely to prevail in attacking them.

However, don’t let the virus keep you. As much as possible, stay away from worries and prioritize your physical and mental health. Amidst the pandemic, keep your sanity intact and involve yourself in a routine that will keep you occupied.

Here are simple and easy to follow self-care tips for you:

  • Continue taking your vitamins and medications.
  • Maintain a healthy diet. For nutrition assessment, you can engage in the services of a home health care agency.
  • Always wash your hands properly and thoroughly. Sanitize!
  • As much as possible, stay at home and follow the proper precautions recommended by the authorities and experts.
  • Keep your body moving by doing some simple home exercises. Meridian Home Health that offers home health care in Newark, California can provide a home exercise program for you.

There are a lot of simple ways to keep you healthy and to take care of yourself. Aside from the tips mentioned above, always keep yourself in touch with your caregivers, if you have one, so that they can monitor you also. Also, get enough sleep and don’t share your items with the other members of your family.

Therefore, if you are looking for a reliable and safe agency that offers home health services in California, you can reach Meridian Home Health for cost-effective, professional services. We provide the best possible supervision and care. Visit our website for more details.

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Top Health Concerns for Senior Adults https://www.meridian-homehealth.com/top-health-concerns-for-senior-adults https://www.meridian-homehealth.com/top-health-concerns-for-senior-adults#respond Tue, 23 Mar 2021 10:00:08 +0000 http://www.meridian-homehealth.com/?p=443 Continue reading ]]> Top Health Concerns for Senior Adults

Aging is normal. However, for you to guarantee a healthy life in retirement, overall well-being is a must. As a home health care agency, we encounter various clients daily. Each senior differs from the other, so care depends on each situation. This means that enlisting the help of seasoned healthcare professionals is crucial to address each health concern accordingly.
According to the National Institute on Aging, it is important to understand the positive aspects of your golden years. This includes learning the top health concerns that an older person may face. Here are some of them.

  • Arthritis
    The CDC estimates that around 49.7% of older adults aged 65 years and older are prone to arthritis. They also stated that this disease can lead to pain and lower quality of life for some seniors.
  • Respiratory Disease
    These kinds of diseases are the third leading cause of death among seniors. Chronic obstructive pulmonary disease, asthma, pneumonia, and other lung infections are examples of pulmonary disease.
  • Heart Disease
    This remains the leading killer among older adults. This is due to seniors’ risks of high blood pressure and high cholesterol.
  • Falls
    Due to mobility problems that come along with age, falls are also part of the leading health risks for seniors. Maintaining the cleanliness of your home is essential. Achieve this with the help of home health services in California.

Meridian Home Health, a provider of home health care in Newark, California, offers medical services as directed by a physician in the comfort of your own home. Should you require our services, please feel free to visit our website!

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Preserving an Older Loved One’s Health in Times of COVID https://www.meridian-homehealth.com/preserving-an-older-loved-ones-health-in-times-of-covid https://www.meridian-homehealth.com/preserving-an-older-loved-ones-health-in-times-of-covid#respond Fri, 12 Mar 2021 01:34:27 +0000 http://www.meridian-homehealth.com/?p=433 Continue reading ]]> preserving-an-older-loved-ones-health-in-times-of-covid

The COVID-19 vaccine may be available now, but experts say that the development of the treatment is still underway. As of the moment, at-risk individuals are prioritized in receiving the vaccine. Age groups like senior adults are urged to receive the shot to protect themselves from the virus.

Thus, as a provider of home health care in Newark, California, we encourage our clients to preserve their older loved one’s health, especially in these crucial times. Even if they received the vaccine, you and your loved ones must take special care.

According to the American Society for Nutrition, older adults aged 65 above, people with chronic diseases, and those with compromised immune systems are most at risk from the pandemic. Thus, following certain precautions is key to staying physically active. Here are some examples:

  • Sustaining strength through home exercise programs that focus on the core, flexibility, and balance.
  • Enlisting the help of a home health care agency in providing nutrition assessment for your senior family member.
  • Relieving stress and anxiety through invigorating hobbies, as well as indulging in relaxation.
  • When visiting a loved one, use a face mask, sanitize, and practice social distancing.

These approaches on safety can help you and your senior loved one stay healthy. Therefore, include the help of healthcare experts to further your family’s well-being at home.

Meridian Home Health, a provider of home health services in California, offers medical services as directed by a physician in a professional, safe, and cost-effective manner under the best possible supervision and in the comfort of your own home. Should you require our services, please feel free to visit our website!

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Tips to Manage Diabetes in Older Adults https://www.meridian-homehealth.com/tips-to-manage-diabetes-in-older-adults https://www.meridian-homehealth.com/tips-to-manage-diabetes-in-older-adults#respond Mon, 22 Feb 2021 06:40:31 +0000 http://www.meridian-homehealth.com/?p=423 Continue reading ]]> tips-to-manage-diabetes-in-older-adults

If you are looking after a family member with diabetes, there is a good chance you are helping them keep their symptoms in check. In doing so, one can avoid long-term complications that stem from uncontrolled diabetes, including hearing impairment, kidney failure, skin infections, and more.

As a trusted provider of home health services in California, we will share effective tips for managing diabetes in older adults:

  • Make lifestyle changes together

    Lifestyle changes like switching to a healthier diet and getting enough exercise are often easier when done with another person. By committing to make small, healthy changes together, you can show your support and encourage them to do better each time.

  • Coordinate medications

    Talk to your senior loved one’s physician and home health care agency. This allows you to coordinate their medications and stay on top of their prescriptions, daily doses, and medication schedule. This also includes attending doctor’s appointments with them.

  • Seek support from a professional

    There’s nothing wrong with seeking additional assistance from a provider of home health care in Newark, California. Home care agencies like Meridian Home Health offer several services that include monitoring of symptoms, diabetic management instructions, and more. By working hand-in-hand, we can support your loved ones and manage their symptoms at home.

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Heart-Healthy Habits for Older Adults https://www.meridian-homehealth.com/heart-healthy-habits-for-older-adults https://www.meridian-homehealth.com/heart-healthy-habits-for-older-adults#respond Wed, 10 Feb 2021 06:27:59 +0000 http://www.meridian-homehealth.com/?p=414 Continue reading ]]> heart-healthy-habits-for-older-adults

Heart disease is a serious threat to senior health. According to the National Institute on Aging, older adults aged 65 and above are more likely to suffer from a heart attack or heart failure. In line with American Heart Month, we will share heart-healthy habits that seniors can adopt to improve their heart’s health:

  • Stay active

    Weight management is a crucial aspect of heart disease prevention. A provider of home health services in California can assist with activities and exercises to help seniors get back into shape. Activities like gardening or simple exercises like walking or swimming can strengthen the immune system while increasing their heart rate.

  • Eat a healthy diet

    To improve heart health, a plant-based diet rich in grains, fruits, and vegetables is recommended. This includes adding whole grains like barley, bulgur, oatmeal, brown rice, and similar ingredients. A home health care agency can assist with meal preparation to make it easier for older adults at home.

  • Stop smoking

    Smoking significantly increases the risk of developing heart disease. Additionally, excessive alcohol consumption can also worsen existing health conditions that contribute to heart disease. This includes arrhythmias, blood pressure, and high cholesterol levels.

Meridian Home Health is a leading provider of home health care in Newark, California. Set an appointment with us to learn how we support healthy aging at home.

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