Strength Training Can Improve Diabetes Management
Diabetes is a condition that plagues many. Thankfully, its symptoms can be easily managed with the right approach. One action you can take is strength training. Meridian Home Health shares why:
- It helps your insulin use.
Insulin is a hormone that regulates how well sugar or glucose is absorbed into your blood. In the case of diabetics, insulin is often inefficient.
However, that changes with the help of strength training. By pumping your muscles, insulin is pushed into them. As a result, insulin transport is improved within your body. (If you’d like to try a home exercise program, sign up for our home health care in Newark, California.)
- It lowers your blood sugar.
Strength training doesn’t just improve insulin transport. It also supports the proper absorption of sugar or glucose within your body. Thanks to that, you will have an easier time regulating your blood sugar levels.
- It builds your muscles.
Muscles burn more calories whether or not you are exercising. Convenient, right? In order to grow muscles, you will need to take part in strength training. It’s a simple and clean-cut solution!
- It lessens your risk for heart disease.
Heart disease is one of the most common complications that come with type 2 diabetes. Luckily for you, this can be thwarted with regular exercise and strength training. With this combo in place, you also get to lower your risk for other health problems as well.
Do you need professional assistance when it comes to diabetes management?
We’re all ears! Sign up for our home health services in California. We’ll help you manage your condition and live your best life. What areas do you need assistance with? Give us a call to discuss your concerns. You can find our contact details down below.