Tag Archives: Exercise Program

Benefits of Walking for Seniors

Walking is so simple that sometimes we overlook its benefits. Meridian Home Health especially encourages seniors to take part in this activity because: It improves heart health. Walking is a low-impact exercise that can help seniors work...

Strength Training Can Improve Diabetes Management

Diabetes is a condition that plagues many. Thankfully, its symptoms can be easily managed with the right approach. One action you can take is strength training. Meridian Home Health shares why: It helps your insulin use. Insulin is a hormone...