Tag Archives: Senior Care

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Benefits of Walking for Seniors

Walking is so simple that sometimes we overlook its benefits. Meridian Home Health especially encourages seniors to take part in this activity because: It improves heart health. Walking is a low-impact exercise that can help seniors work...

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How Do You Regain Speech after a Stroke?

Stroke survivors face different communication problems. For one, they may have trouble finding the correct words to use in a sentence. Other times, they struggle with understanding the words. Don’t worry, it’s not too late to get...

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Think Positive! It Helps You Live Longer

Who wouldn’t want to live longer? Even if you aren’t a complete optimist, that’s okay. Thinking positively is a trait that can be learned. To get started, you can try to: Focus on the good things in life. Make gratitude a daily...

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4 Key Strategies to Manage High Blood Pressure

High blood pressure is a serious condition that is common among older adults. In fact, statistics show that approximately 75 million American adults have high blood pressure. Unfortunately, not everyone has their condition under control....

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Easy Exercises That Can Help Seniors Stay Fit

If you think getting fit is only possible for younger people, think again. Even as a senior, you can! Meridian Home Health has compiled a list of super easy tips that every can do: Raise your arms. Simple enough, right? Doing this actually...

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Tips: Help Seniors to Eat Despite Appetite Problems

For many aging individuals, eating becomes more challenging with appetite issues. As a provider of home health services in California, this is a real scenario we come across on many occasions. Yet, even with the lack of appetite, these persons...

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