The Importance of Proper Hydration for Seniors
Staying hydrated is crucial for keeping critical bodily functions working properly and for one’s overall health. However, this can be a challenge for some seniors because of certain changes that come with age. Seniors may have a diminished sense of thirst and maybe drinking medications that have a dehydrating effect.
So, what can you do to help seniors avoid dehydration?
For older adults looking for ways to stay hydrated, Meridian Home Health offers the following tips.
- Tip #1: Create a Schedule
Most seniors find it hard to drink a lot of water in one sitting. To solve this issue, try creating a water-intake schedule. It should take into account your daily activity and physician-recommended water intake levels. Need help creating a hydration schedule? As a leading provider of home health services in California, allow our caregivers to help! They can also monitor your water intake and provide reminders when necessary.
- Tip #2: Eat Foods with High Water Content
Water is not the only source of fluids – there are numerous foods with high water contents too! Some foods with high water content include watermelon, peaches, oranges, lettuce, cucumbers, celery, green peppers, and spinach. Soups and broths are also a good option.
- Tip #3: Don’t Wait For Thirst
Don’t wait until you feel thirsty to drink some water. Oftentimes, seniors are already dehydrated by the time they feel thirsty.
The side effects of dehydration – from fatigue, confusion, to muscle weakness – can be dangerous for seniors, which is why they need to be vigilant about getting enough water throughout the day. So, make sure to remember these tips from your trusted source of home health services in California!